#原创

莱美健身2017到2021全套课程合集

课程介绍

课程来自于莱美健身2017到2021全套课程合集

文件目录

2021Q4

tone15期

TONE 15_Music

01 Son Of A Preacher Man.mp3

02 Say Something (RetroVision Remix).mp3

A3 Playing With Fire (Ahlstrom Remix).mp3

03 You & Me (Baauer Remix).mp3

A4 When You Hear The Bassline (Instrumental).mp3

04 When You Hear The Bassline.mp3

05 7 Rings.mp3

06 BAM BAM.mp3

07 No Drama (VIP Mix).mp3

08 Down.mp3

09 What's Up Danger.mp3

10 Girl With The Bat.mp3

11 True Champion.mp3

12 Best Friend.mp3

13 Streets (Disclosure Remix).mp3

TONE15.m4v

LES_MILLS_TONE_15_(Source).m4v

barre16期

BARRE 16_Music

01 Mean It.mp3

02 Shut Up And Dance.mp3

03 What's Love Got To Do With It.mp3

04 What You Want (Low Steppa Remix).mp3

B5 Love Me Land.mp3

05 Rotate.mp3

06 The Movement.mp3

B7 Mannequin.mp3

07 Silence.mp3

B8 Heaven On My Mind.mp3

08 Holiday.mp3

LES_MILLS_BARRE_16_(Source).m4v

LES_MILLS_BARRE_16_(BARRE16ChoreographyNotes_row_en_app_print.pdf).pdf

sprint25期

SPRINT 25_Music

01 Repeat.mp3

02 In a Moment.mp3

03 Jimmy Shake.mp3

04 Auto.mp3

05 Jimmy Shake.mp3

06 In a Moment.mp3

07 Sensory Division.mp3

08 So What.mp3

LES_MILLS_SPRINT_25_(Source).m4v

LES_MILLS_SPRINT_25_(SPRINT25ChoreographyNotes_row_en_app_print.pdf).pdf

THE TRIP27期

LES_MILLS_THE_TRIP_27_(Source).m4v

LESMILLSTHETRIP27Music.mp3

LES_MILLS_THE_TRIP_27_(THETRIP27ChoreographyNotes_row_en_app_print.pdf).pdf

GRIT38

GRIT 38_Music

01 S1 Laugh Now Cry Later.mp3

02 S2 Off That.mp3

03 S3 It's Going Down Tonight_Can't Stop_Monsta.mp3

04 S4 Monsta_It's Going Down Tonight_Can't Stop.mp3

05 S5 Can't Stop_Monsta_It's Going Down Tonight.mp3

06 S6 Time To Collect.mp3

07 S7 Trust.mp3

08 C1-A1 Run It Up.mp3

09 C2-A2 It Takes Two.mp3

10 C3-A3 Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit).mp3

11 C4 Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum.mp3

12 C5 Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix).mp3

13 C6 Afreeka.mp3

14 C7-A6 Butterflies.mp3

15 A4 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3

16 A5 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3

17 OUTRO Meet Me Outside.mp3

LES_MILLS_GRIT_38_(Source).m4v

grit38.pdf

CORE44期

CORE 44_Music

01 17 (Extended Mix).mp3

02 Queen Of The Night.mp3

03 Turn Down for What.mp3

04 Acredita No Veio (Listen To The Old Man).mp3

05 Fire.mp3

B6 Tika Ta.mp3

06 Wobble & Jiggle.mp3

A6 Unleash My Halo.mp3

CR45 09 Safe With Me.mp3

CR45 05 Still Good.mp3

CR45 01 This Is The Moment.mp3

LES_MILLS_CORE_44_(CORE44ChoreographyNotes_row_en_app_print.pdf).pdf

LES_MILLS_CORE_44_(Source).m4v

SH45期

SHBAM 45 CD

01 Nice For What.mp3

02 Way Up.mp3

03 Bongo Cha Cha Cha.mp3

04 Boom! Shake the Room.mp3

05 Bang!.mp3

06 Pop.mp3

07 good 4 u.mp3

08 Beggin' (Radio Edit).mp3

09 Move With The Bounce (Archer M_lls Remix).mp3

10 Don't Say It.mp3

11 Oh Nah Yeah.mp3

12 Disco Inferno.mp3

sh45.jpg

SH_BAM_45_(SHBAM45ChoreographyNotes_row_en_app_print.pdf).pdf

SH_BAM_45_(Source).m4v

BC89

BODYCOMBAT 89_Music

01 Like Ah Boss_Green Light.mp3

02 Jimmy Shake.mp3

03 In a Moment.mp3

04 Lord & Master.mp3

B5 Feel It.mp3

05 Look At Me Go.mp3

06 Get Ready.mp3

07 WAWA.mp3

A7 WAWA.mp3

08 Good Enough.mp3

09 Whatever I Want.mp3

10 Firefly.mp3

bc89.pdf

BODYCOMBAT_89_(Source).m4v

RPM92期

RPM 92_Music

01 Fireworks.mp3

02 Silver Lining (DubVision Remix).mp3

03 Wap Bam Boogie.mp3

04 Breaking Fire.mp3

05 Higher Power.mp3

06 Run Away.mp3

07 Little Star (Maor Levi Extended Mix).mp3

08 Low Key In Love.mp3

09 Loved By You.mp3

rpm92期.pdf

RPM_92_(Source).m4v

bb94抢先版

BODYFLOW 94_Music

B1 88.mp3

01 Can You Feel It.mp3

02 Love 4 Nothing.mp3

03B Mannequin.mp3

03A With Or Without You.mp3

04 exile.mp3

05 Pick Me.mp3

06 Impossible (Madism Remix).mp3

07 FREEDOM.mp3

08 Put Your Records On.mp3

09 This City.mp3

10 There Comes A Time_Little Sunset.mp3

BB94期.mp4

BB94期.pdf

Zin95

Music

665-ZIN Volume 95 - 09 Se Te Sube - Guaracha.mp3

665-ZIN Volume 95 - 03 Pues-All That MTRS Remix - Warm-up.mp3

665-ZIN Volume 95 - 06 Invitas - Cumbia Electronica.mp3

665-ZIN Volume 95 - 11 Pa La Calle - Latin Dance.mp3

665-ZIN Volume 95 - 13 Ola I Kou Ola - Cooldown.mp3

665-ZIN Volume 95 - 14 Ola I Kou Ola-Salsa con Zumba-Pa La Calle - DJ Mix.mp3

665-ZIN Volume 95 - 02 Guarachita - Warm-up.mp3

665-ZIN Volume 95 - 07 Lao a Lao - Bachata Reggaeton.mp3

665-ZIN Volume 95 - 05 Salsa con Zumba - Salsa.mp3

665-ZIN Volume 95 - 01 Sunshine - Warm-up.mp3

665-ZIN Volume 95 - 10 Dishdasha - Belly Dance.mp3

665-ZIN Volume 95 - 08 Pieces - Soca.mp3

665-ZIN Volume 95 - 12 1plus1-Banx and Ranx Remix - Urban Pop.mp3

665-ZIN Volume 95 - 04 Bien Chill - Merengue.mp3

Live Class

1093-ZIN 95 Live - 01 Warm-up.mp4

1093-ZIN 95 Live - 10 1plus1-Banx and Ranx Remix.mp4

1093-ZIN 95 Live - 06 Pieces.mp4

1093-ZIN 95 Live - 02 Bien Chill.mp4

1093-ZIN 95 Live - 09 Pa La Calle.mp4

1093-ZIN 95 Live - 05 Lao a Lao.mp4

1093-ZIN 95 Live - 11 Ola I Kou Ola.mp4

1093-ZIN 95 Live - 04 Invitas.mp4

1093-ZIN 95 Live - 03 Salsa con Zumba.mp4

1093-ZIN 95 Live - 08 Dishdasha.mp4

1093-ZIN 95 Live - 07 Se Te Sube.mp4

One and One

1096-ZIN 95 1on1 - 03 Invitas - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 04 Lao a Lao - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 05 Pieces - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 02 Salsa con Zumba - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 08 Pa La Calle - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 07 Dishdasha - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 01 Bien Chill - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 06 Se Te Sube - L Foot - Cues Off.mp4

1096-ZIN 95 1on1 - 09 1plus1-Banx and Ranx Remix - L Foot - Cues Off.mp4

BJ98

BODYJAM 98_Music

01 Ayy Macarena.mp3

02 Fast (Motion).mp3

03 Diplomatico.mp3

04 Hyperparadise (Archer M_lls Remix).mp3

05 Tembla.mp3

A5 Tembla (Instrumental).mp3

06 Dakiti (Archer M_lls Remix).mp3

07 Andale.mp3

08 Light It Up (Remix).mp3

09 Kilometre.mp3

10 Mi Gente (Aazar Remix).mp3

11 Fuji Opener.mp3

12 Fuji Opener.mp3

13 Supernatural.mp3

14 Bassgod.mp3

A14 Dough.mp3

15 Singularity.mp3

16 Loved By You.mp3

bj98.pdf

BODYJAM_98_(Source).m4v

BA114

BODYATTACK 114_Music

01 Get Out My Head.mp3

02 Ice Ice Baby (Extended Mix).mp3

03 Money (Mazza Extended Remix).mp3

04 The Business (Extended Mix).mp3

05 Tromba.mp3

E5 Tromba.mp3

06 Summer Rain (Radio Edit).mp3

07 Get It On.mp3

08 Tell Me.mp3

09 Wellerman (Harris & Ford Extended Remix).mp3

10 Sweet Melody.mp3

11 Weight Of The World.mp3

BODYATTACK_114_(Source).m4v

BA114.pdf

BP119

MUSIC

01 Imagine.mp3

02 All You Ever Wanted (Sub Focus Remix).mp3

03 Come Alive.mp3

04 1000 Faces.mp3

05 What's Up Danger.mp3

06 Boom! Shake the Room.mp3

07 Girl With The Bat.mp3

08 Singularity.mp3

09 Nobody Like You (RetroVision Flip).mp3

10 Be Somebody.mp3

11 BP45 A Elevate.mp3

12 BP45 B Hold On.mp3

13 BP45 C Majesty.mp3

BP119.pdf

BODYPUMP_119_(Source).m4v

BS125期

BODYSTEP 125_Music

01 Get Together.mp3

02 Dance Dance (The Mexican).mp3

03 Strut.mp3

04 Kingston.mp3

05 Take Me Out.mp3

06 Rotate.mp3

07 Friday (Dopamine Re-Edit).mp3

08 Bang!_Suck My Cherry_Hold On.mp3

09 good 4 u.mp3

10 Call Me.mp3

11 We're Good.mp3

BODYSTEP_125_(Source).m4v

BODYSTEP_125_(BODYSTEP125ChoreographyNotes_row_en_app_print.pdf).pdf