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123个普拉提梯桶国外私教小视频课程

课程介绍

123个普拉提梯桶国外私教小视频课程

普拉提梯桶是什么

普拉提梯桶基本为木质，由一个竖梯和一个半圆形的桶组成。可以从不同的角度帮助在稳定的情况下做伸展（以柔韧和拉伸动作为主），当然也有很多核心训练的动作。可有效的缓解和提高目前社会人群所面临的肌肉和骨骼僵硬#普拉提核心床

课程大纲

手机QQ视频_20150727232213.mp4

手机QQ视频_20150727232210.mp4

IMG_8991.mp4

IMG_8594.mp4

IMG_8593.mp4

IMG_6325.mp4

IMG_4362.mp4

IMG_4317.mp4

IMG_4316.mp4

CGVO4018.mp4

20180909_IMG_6493.mp4

20180909_IMG_6492.mp4

20180909_IMG_6491.mp4

20180909_IMG_6490.mp4

20180909_IMG_6488.mp4

20180909_IMG_6481.mp4

20180909_IMG_6479.mp4

20180909_IMG_6477.mp4

20180909_IMG_6466.mp4

20180909_IMG_6464.mp4

20180909_IMG_6463.mp4

20180908_IMG_6462.mp4

20180908_IMG_6460.mp4

20180908_IMG_6458.mp4

20180908_IMG_6456.mp4

20180908_IMG_6455.mp4

20180908_IMG_6453.mp4

20180908_IMG_6452.mp4

20180908_IMG_6451.mp4

20180908_IMG_6450.mp4

20180908_IMG_6449.mp4

20180908_IMG_6447.mp4

20180908_IMG_6445.mp4

20180908_IMG_6444.mp4

20180908_IMG_6442.mp4

20180908_IMG_6441.mp4

20180908_IMG_6440.mp4

20180908_IMG_6437.mp4

20180908_IMG_6435.mp4

20180908_IMG_6433.mp4

20180908_IMG_6431.mp4

20180908_IMG_6429.mp4

20180908_IMG_6427.mp4

20180908_IMG_6426.mp4

20180908_IMG_6424.mp4

20180908_IMG_6423.mp4

20180908_IMG_6420.mp4

20180908_IMG_6418.mp4

20180908_IMG_6416.mp4

20180908_IMG_6415.mp4

20180908_IMG_6414.mp4

20180908_IMG_6412.mp4

20180908_IMG_6411.mp4

20180908_IMG_6409.mp4

20180908_IMG_6407.mp4

20180908_IMG_6405.mp4

20180908_IMG_6404.mp4

20180908_IMG_6403.mp4

20180908_IMG_6401.mp4

20180908_IMG_6399.mp4

20180908_IMG_6397.mp4

20180908_IMG_6395.mp4

20180908_IMG_6219.mp4

20180908_IMG_6106.mp4

20180908_IMG_5899.mp4

20180906_IMG_5703.mp4

20180906_IMG_5702.mp4

20180906_IMG_5687.mp4

20180906_IMG_5686.mp4

20180906_IMG_5428.mp4

20180906_IMG_5415.mp4

20180906_IMG_5414.mp4

20180906_IMG_5413.mp4

20180906_IMG_5361.mp4

20180906_IMG_5359.mp4

20180901_IMG_4647.mp4

20180901_IMG_4645.mp4

20180901_IMG_4614.mp4

20180901_IMG_4613.mp4

20180901_IMG_4602.mp4

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20180901_IMG_4531.mp4

20180718_IMG_8804.mp4

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20180718_IMG_8581.mp4

20180718_IMG_8570.mp4

20180718_IMG_8569.mp4

20180718_IMG_8568.mp4

20180718_IMG_8567.mp4

20180718_IMG_8566.mp4

20180718_IMG_8562.mp4

20180718_IMG_8560.mp4

20180718_IMG_8557.mp4

20180718_IMG_8553.mp4

20180718_IMG_8535.mp4

20180718_IMG_8502.mp4

20180718_IMG_8493.mp4

20180718_IMG_8485.mp4

20180718_IMG_8484.mp4

20180717_IMG_8198.mp4

jamison普通

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